Spicy Hot Beef Stew & Crusty Iron Skillet Cornbread

Spicy Hot Beef Stew

¼ cup of extra virgin olive oil
½ sweet onion, chopped
1.5 lbs lean sirloin roast cut into chunks, dusted with flour
5 medium carrots cut into large pieces
4 medium red potatoes cut into quarters or smaller
2 cups beef broth
1 15 oz can tomato sauce
1 tsp. sea salt
1 tsp. crushed red pepper (add more for spicier stew)
1 cup red wine*

Directions: In large skillet, sauté onion in olive oil on med-low temp. When onion is translucent looking (about 10-15 minutes) add flour-dusted beef. Continue sautéing and turning beef until meat is lightly browned on all sides. Then add broth, potatoes, carrots, tomato sauce, salt and pepper. Simmer for 2 hours.

*Red wine is optional; it contains tannin and will impair absorption of non-heme iron. The alcohol content will evaporate with cooking.


Crusty Iron Skillet Cornbread

½ stick of butter
1 cup plain corn meal
1 cup plain all-purpose flour
4 tsp. aluminum-free baking powder
¼ tsp. baking soda
1 tsp. sea salt
1 egg (lightly beaten)
1½ cups whole buttermilk

Directions: In 425 degree oven, melt ½ stick of butter in an iron skillet.

Prepare dry ingredients in one bowl, wet ingredients in another. When butter is melted (take care not to scorch butter), quickly mix wet ingredients with dry ingredients. Do not over stir. Remove hot skillet from oven and pour melted butter into batter. Stir until butter is mixed into the batter; pour into hot skillet. Bake 30-35 minutes until top is browned.

Get Your Iron UP↑: Enjoy your meal with a Vitamin C-rich beverage to enhance iron absorption.

Get Your Iron DOWN↓: Enjoy coffee or tea with the meal and a slice of Cheddar cheese on your cornbread to block iron absorption. Prepare cornbread in a glass or metal pan.

55 comments (Add your own)

1. Sherron wrote:
The cornbread recipe sounds great. However it has buttermilk and butter in it. Dairy inhibits the absorption of iron. According to the Iron Disorders website you should have a 2 hour window before and after eating iron rich foods where you have no dairy.

Sat, September 27, 2014 @ 7:22 PM

2. Sarah Jack wrote:
Thanks to Dr joy for your real love spell that work fast to get ex back and stop a divorce or break-up, I'm so excited my husband is back after he left me and our 3 kids for another woman. After 12 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr joy can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr joy. he is so powerful and i decided to share my story on the internet that Dr joy real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: joylovespell@gmail.com , you can also call him or add him on Whats-app: +2348100452479 , you can also visit his website:http://joylovespell@gmail.com

Tue, August 28, 2018 @ 7:46 PM

3. wrote:
Thank you for another informative web site.

Where else may just I am getting that kind of information written in such a perfect approach?
I've a undertaking that I am just now operating
on, and I've been at the look out for such information.

Fri, October 5, 2018 @ 1:50 PM

4. wrote:
Useful information. Lucky me I discovered your website by accident, and
I am shocked why this twist of fate did not came about in advance!
I bookmarked it.

Fri, October 5, 2018 @ 7:21 PM

5. wrote:
Your style is so unique compared to other
people I have read stuff from. Thanks for posting when you've got
the opportunity, Guess I'll just bookmark this site.

Sat, October 6, 2018 @ 11:51 AM

6. wrote:
Asking questions are in fact nice thing if you are not understanding anything totally, except this paragraph presents good
understanding yet.

Tue, October 9, 2018 @ 11:47 PM

7. wrote:
Everything is very open with a very clear explanation of the
challenges. It was really informative. Your website is very useful.

Many thanks for sharing!

Tue, October 16, 2018 @ 2:59 AM

8. wrote:
We are a group of volunteers and starting a brand new scheme in our community.
Your website provided us with valuable information to work on.
You have done a formidable job and our entire group will be
thankful to you.

Fri, October 19, 2018 @ 6:08 AM

9. wrote:
If you are going for best contents like I do, simply pay a visit this
web page all the time for the reason that it gives
feature contents, thanks

Wed, October 24, 2018 @ 7:37 AM

10. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
Do you mind if I quote a couple of your articles as long as I provide credit and sources
back to your webpage? My blog is in the exact same niche as
yours and my visitors would really benefit from some of
the information you present here. Please let me know if this alright
with you. Appreciate it! Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 11:53 AM

11. wrote:
Sling tv coupons and promo codes for november 2018
Hello, always i used to check blog posts here in the early hours in the daylight, for the reason that i love to
learn more and more. Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 7:54 AM

12. wrote:
great issues altogether, you just received a new reader.
What may you suggest in regards to your put up that you made a few days ago?
Any certain?

Mon, November 19, 2018 @ 11:42 AM

13. fakelegitids wrote:
We have years of experience producing original quality real/false passports, ID's, drivers licenses and many other identity documents, really cheap for countries such as ; Switzerland, United Kingdom, United States, Spain, Sweden, Australia, Austria, Canada, Chile, Denmark, Ecuador, Finland, France, Germany, Israel, New Zealand, South Africa, e.t.c. Passports with chip for the following countries are also available for : Australia, Austria, Finland, Germany, Malaysia, Netherlands, Sweden, Switzerland, Thailand, United Kingdom, United States, e.t.c. We can also produce documents such as work permit, for UK, USA, Italy just to name a few.You can contact us directly to get the additional information and place the order through the bellow address..fakelegitids@gmail.com text 601-588-2019 /WhatsApp +1505-357-0628 http://yourauthenticdocuments.com/

Fri, November 30, 2018 @ 6:19 AM

14. Patricia wrote:
Everyone has a life story, I am so happy to have my husband back again after one good years of separation. I never thought we will live a happy life together again, but today, I am so glad for what Dr Adoda did for me as he cast a (reconciliation love spell) for me to bring back my Ex to live together with me again. My testimony to everyone who is in the same situation as i was,should contact him on ( adodalovespelltemple@gmail.com ) I really want to express my gratitude to Dr Adoda, and also share his contact information.Contact Email.. ( adodalovespelltemple@gmail.com ) or add him on Whats-app: +2348112825421.

Thu, December 27, 2018 @ 3:32 AM

15. Annastacia Glen wrote:
Hi everyone!
I’m so excited! Thanks to Dr. Ahmed for bringing back my Ex-husband and brought great joy to me today! Ahmedutimate (at) gmail (dot) com is certainly the best spell caster online, if you need your Ex lover back fast! And his result is 100% guarantee
all thanks to Dr Ahmed he is so powerful and I decided to share my story on the internet that Dr Ahmed real and powerful spell caster who I will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
Email him at: Ahmedutimate (at) gmail (dot) com
Call / what’s-app him: PLUS TWO THREE FOUR EIGHT ONE SIX ZERO ONE FIVE THREE EIGHT TWO NINE

Thu, January 31, 2019 @ 1:46 PM

16. Kallya wrote:
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Sun, March 3, 2019 @ 7:02 PM

17. Kallya wrote:
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Sun, March 3, 2019 @ 7:02 PM

18. Kallya wrote:
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Tue, March 5, 2019 @ 7:08 PM

19. Kallya wrote:
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Tue, March 5, 2019 @ 7:08 PM

20. wrote:
Wonderful article! We are linking to this great post on our
site. Keep up the great writing.

Sun, March 24, 2019 @ 10:45 PM

21. sabreen wrote:
When I found Dr. Paul I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr.Paul through his website and He told me me what i need to do before he can help me and i did what he told me to, after i provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and then he started spending more time with me than before. Ever since Dr. Paul helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. Paul to anyone in need of help. Email: astoriashrine@ gmail com, Call him or add him on whatsapp via: +2349051441669

Wed, April 3, 2019 @ 7:48 AM

22. wrote:
Hi there! This article could not be written much better!
Going through this post reminds me of my previous roommate!
He constantly kept preaching about this. I will send this post
to him. Fairly certain he'll have a great read.
Thanks for sharing!

Sat, April 6, 2019 @ 2:42 PM

23. wrote:
Hello, Neat post. There's a problem along with your web site in web explorer, could test this?
IE nonetheless is the market chief and a huge component of
other folks will omit your fantastic writing because of this problem.

Fri, May 10, 2019 @ 2:13 AM

24. wrote:
I feel this is among the most significant information for me.
And i'm glad studying your article. But should statement on some basic things, The web site taste is ideal, the articles is in reality
great : D. Excellent job, cheers

Sat, May 11, 2019 @ 5:46 AM

25. wrote:
I like the valuable information you provide in your articles.
I will bookmark your blog and check again here frequently. I am
quite certain I will learn many new stuff right
here! Best of luck for the next!

Mon, May 13, 2019 @ 11:06 AM

26. wrote:
At this time it appears like BlogEngine is the preferred blogging platform available right now.

(from what I've read) Is that what you are using on your blog?

Thu, May 16, 2019 @ 8:25 AM

27. wrote:
Thanks for sharing your thoughts about minecraft download free pc.

Regards

Fri, May 17, 2019 @ 11:50 AM

28. wrote:
Have you ever considered creating an e-book or guest authoring on other sites?
I have a blog based upon on the same topics you discuss and would love
to have you share some stories/information. I know my audience would value your work.
If you are even remotely interested, feel free to send me an e-mail.

Sun, June 2, 2019 @ 3:33 PM

29. wrote:
Definitely consider that that you said. Your favorite justification appeared
to be at the net the simplest thing to be aware of. I say to
you, I certainly get irked whilst other people consider concerns
that they plainly do not recognise about. You controlled to hit the nail upon the highest and defined out the whole thing with no need
side effect , other people can take a signal. Will probably be back to get
more. Thanks

Tue, June 4, 2019 @ 6:48 AM

30. wrote:
Everything is very open with a really clear explanation of the issues.

It was truly informative. Your site is useful.

Many thanks for sharing!

Fri, June 7, 2019 @ 2:39 AM

31. wrote:
Hello every one, here every person is sharing such familiarity, therefore it's fastidious to read
this website, and I used to pay a quick visit this weblog every day.

Tue, June 11, 2019 @ 8:26 PM

32. wrote:
I'm truly enjoying the design and layout of your blog. It's a very easy on the eyes
which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer
to create your theme? Great work!

Wed, June 12, 2019 @ 6:01 AM

33. wrote:
I really like what you guys are up too. This sort
of clever work and exposure! Keep up the excellent works guys I've added you guys to my blogroll.

Wed, June 12, 2019 @ 8:40 AM

34. PerezJJ wrote:
I just want the whole world to know about this spell caster I met some time ago,I cannot say everything he has done for

me. my wife left me 3 years ago left with my kids I was surfing through the net when I met this wonderful man's testimony

online I decided to give it a try and my wife is back to me now and we are happily married again cause is too much to put

in writing all I can say is thank you very much am very happy. and he assured me he does alot of spell including

Love Spell
Power Spell
Pregnancy Spell
Marriage Spell
Protection Spell
Win court Case Spell
Luck Spell etc.

you need his help the GREAT Papa Ork contact him on this email
address (orkstarspell @ gmail. com) or add him on what'sapp +2349039553523 and discuss your problem with him. He is a good

man and i will forever be grateful to him.
thanks.

Tue, June 18, 2019 @ 6:50 PM

35. Lauren wrote:
Hello my name is Lauren i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Priest Ade who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Priest Ade can help you too Email him at

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: https://ancientspirit1.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Sun, June 23, 2019 @ 4:01 PM

36. Lauren wrote:
Hello my name is Lauren i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Priest Ade who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Priest Ade can help you too Email him at

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspiritspellcast12.wordpress.com

Blog: https://ancientspirit1.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Sun, June 23, 2019 @ 4:02 PM

37. Lucy wrote:
My heart was falling apart, my emotions were dying slowly, i was gradually losing my beauty, All because the man I got married to 4 years back was no longer the same man again, he started going out with women, drinking in all the bar, all he was saying was we need to get a divorce ASAP that I look old to him, I cried my life, i begged him yet all he was saying was the same divorce, now until I found how people were talking about a love doctor who has helped so many people to get their lovers back so I made no hesitation to contact him via his WhatsApp (+2348100368288) and also wrote a mail to him on his Email: (Priestazibasolutioncenter@gmail.com) before I finished telling him my problems, he already told me all about my life, I was very surprised, and he told me what to do in the process for the love spell and in less than 48 hours everything was ready, he sent me a package and I did as he said so at night I was on my bed sleeping when I saw my husband kneeling down at my front begging for me to forgive him, I thought it was a dream till today, I am so regretful to you Priest Aziba, please anyone goes through sure problem should contact Priest Aziba for your solution before it become too late for you.

(1) LOTTERY SPELL
(2) HERPES/HEPATITIS HERBAL CURE
DR Email:Priestazibasolutioncenter@gmail com
DR WhatsApp: +2348100368288

Thu, June 27, 2019 @ 1:09 AM

38. Clara James wrote:
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

Sat, July 6, 2019 @ 11:47 AM

39. Clara James wrote:
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

Sat, July 6, 2019 @ 11:49 AM

40. Clara James wrote:
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

Sat, July 6, 2019 @ 11:49 AM

41. Karen Renee wrote:
Get Your Wife Back, Perfect Urgent Love Spell. Am Karen Renee from FL Usa All Thanks To Dr Osasu Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken because i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr Osasu who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr Osasu told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr Osasu so much and the love page that directed me to Dr Osasu if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr Osasu on drosasu25@gmail.com You can add him up on Whats-app/ Or call +2347064365391

Tue, July 9, 2019 @ 6:58 AM

42. Karen Renee wrote:
Get Your Wife Back, Perfect Urgent Love Spell. Am Karen Renee from FL Usa All Thanks To Dr Osasu Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken because i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr Osasu who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr Osasu told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr Osasu so much and the love page that directed me to Dr Osasu if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr Osasu on drosasu25@gmail.com You can add him up on Whats-app/ Or call +2347064365391

Tue, July 9, 2019 @ 6:58 AM

43. wrote:
Thanks for finally talking about >Spicy Hot Beef Stew &
Crusty Iron Skillet Cornbread | Get Your Iron Up | Iron Deficiency Anemia Information Tue, July 16, 2019 @ 10:48 AM

44. Olivia Jayden wrote:
HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Osasu My name is Olivia Jayden, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. Osasu , She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: drosasu25@gmail.com Or WhatsApp or call him now: +2347064365391
.
Dr.Osasu also cures:
1. HIV / AIDS
2. HERPES 1/2
3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B​

Wed, July 24, 2019 @ 9:02 AM

45. Priya wrote:
Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspirit1.blogspot.com

Website http://ancientspiritspellcast.website2.me

View more on YouTube: https://youtu.be/jWta3jLP_fo

WhatsApp +2347059715465

Thu, July 25, 2019 @ 11:46 PM

46. Priya wrote:
Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

https://ancientspirit1.blogspot.com

Website http://ancientspiritspellcast.website2.me

View more on YouTube: https://youtu.be/jWta3jLP_fo

WhatsApp +2347059715465

Thu, July 25, 2019 @ 11:47 PM

47. ann earnis wrote:
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 or call. PRIEST WISDOM Blog Website: https://supernaturalspell1.blogspot.com/ or http://reallovespellcaster.over-blog.com

Sat, July 27, 2019 @ 11:18 PM

48. ann earnis wrote:
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 or call. PRIEST WISDOM Blog Website: https://supernaturalspell1.blogspot.com/ or http://reallovespellcaster.over-blog.com

Sat, July 27, 2019 @ 11:19 PM

49. wrote:
Valuable information. Fortunate me I found your website
by chance, and I'm shocked why this accident didn't took place earlier!
I bookmarked it.

Wed, July 31, 2019 @ 4:02 PM

50. LUCY wrote:
A GREAT SPELL CASTER (DR.TAKUTA) THAT HELP
ME GET MY EX HUSBAND BACK, AM SO HAPPY
My name is LUCY SETHI from USA .I am here to
give testimony on how I got my husband back.
My husband left me for no reason 3 years ago.
He moved in with another woman, I felt like
killing myself, my life became very bitter and
sorrowful. Then 1 day, a friend of mine told me
about a great spell caster that is very good and,
he said he gave him some lucky numbers that he
played in a lottery and he won. I didn't believe it
because I've worked with so many of them and it
didn't work. He begged me further so I decided
to try this great spell caster called DR TAKUTA. I
still didn't believe. I used the spell he gave me
and the next day I received a call from my
darling husband Thomas last month. He
apologized and came back to me. He even gave
me 10,000USD as a means of compensating me.
I'm very happy now. please i will advise you to contact him
now and see for your self his Email is via____
takutaspellalter@gmail.com or whatsapp him
through the following contact on +27788634102


Dr.TAKUTA also cures:
1. HEPATITIS A,B,C
2. HERPES 1/2
3.DIABETES
4.STROKE.
5.HIV/AIDS HERBAL CURE, STDS and STI
6. MARRIAGE COUNSELLING
7.LOVE SPELL CASTING
8.JOB PROMOTION SPELLS
9.MARITAL PROBLEM
10.MAGIC MONEY SPELLS

Wed, July 31, 2019 @ 10:14 PM

51. Engel angel wrote:
I want to let the world know about Doctor Osasu the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Osasu used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Osasu because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Osasu today for i give you 100% guarantee that he will help you just as he helped me. Doctor Osasu email is: drosasu25@gmail.com or add him on whasapp +2347064365391

Sun, August 11, 2019 @ 7:28 AM

52. Engel angel wrote:
I want to let the world know about Doctor Osasu the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Osasu used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Osasu because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Osasu today for i give you 100% guarantee that he will help you just as he helped me. Doctor Osasu email is: drosasu25@gmail.com or add him on whasapp +2347064365391

Sun, August 11, 2019 @ 7:29 AM

53. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
MAGNIFICENTSPELLCAST@GMAIL.COM

MAGNIFICENTSPELLCAST@YAHOO.COM

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Fri, August 16, 2019 @ 11:46 AM

54. wrote:
excellent publish, very informative. I wonder why the opposite specialists of this sector do not notice this.

You must proceed your writing. I am sure, you have a great
readers' base already!

Sun, August 18, 2019 @ 8:36 PM

55. mable wrote:
A GREAT LOVE SPELL CASTER Dr,Uzoya HE SPECIALIZES IN RESTORING BROKEN MARRIAGES CONTACT HIM DIRECTLY ON HIS FACEBOOK PAGE; FB.ME/DRRUZOYASPELLTEMPLE ..What else can i say rather than to thank Dr, Uzoya who God used to reunite my marriage. Each day of my life, i ask God to bless Dr,Uzoya for he has made my life complete by bringing back my husband to me and for this reason, i made a vow to my self that i will testify on the internet to let the world know that Dr, Uzoya is a God on Earth. My husband and i had a fight for three days which led to our divorce. On this faithful day, i came across a testimony of how Dr,Uzoya helped a lady in getting back her lover. So, i contacted him and explained to him and he told me that my days of sorrows are over that my husband will come back to me within 48 hours for he's going to prepare a spell for me. Could you believe it, my husband came home begging that he needs me back. Do you need any kind of help? Contact; (driraborspellcaster@gmail.com) OR call his phone number via +1(301)909-8775

Mon, August 19, 2019 @ 6:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Iron Tests

Now you can purchase Iron Lab Tests from the comfort of your living room. The process is simple: visit our tests page, purchase the tests you want, receive a prescription right on the site and take it to thousands of lab centers across the United States. 

Purchase Now

Buy The Book

Guide to Anemia is an excellent resource for the Iron Deficiency Anemia patient. This book is backed by world-renowned Physicians that specialize in the field of Anemia. The book also boasts personal stories, genetics information, and much more.

Learn More

IDA & Diet

Diet is such a vital aspect of the Iron Deficiency Anemia patient's journey. This is why Iron Disorders Institute created a diet page specifically for the IDA patient. On this page, you can get diet tips, recipes, and much more. Follow the link below for more. 

Learn More