Quick & Easy Jambalaya

1 Box jambalaya rice mix
4 T. extra virgin olive oil
1 Package (14 oz.) beef polka kielbasa, cut in ½” slices
½ Lb. frozen shrimp, thawed, shelled and deveined

Directions: Prepare rice according to directions. Heat 3 T. oil in iron skillet and sauté kielbasa until crispy. Remove kielbasa and add 1 T. oil to skillet. Sauté shrimp until no longer pink. Return beef to skillet to heat. Serve over rice.

Serving suggestion: Serve with black beans, spinach salad and hot rolls or biscuits.

Get Your Iron UP↑: A spinach salad with a citrus vinaigrette for Vitamin C will enhance the absorption of iron.

Get Your Iron DOWN↓: Prepare the rice with tea instead of water and use a metal pan rather than an iron skillet. You can also substitute turkey kielbasa for the beef. 

17 comments (Add your own)

1. Sarah Jack wrote:
Thanks to Dr joy for your real love spell that work fast to get ex back and stop a divorce or break-up, I'm so excited my husband is back after he left me and our 3 kids for another woman. After 12 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr joy can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr joy. he is so powerful and i decided to share my story on the internet that Dr joy real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: joylovespell@gmail.com , you can also call him or add him on Whats-app: +2348100452479 , you can also visit his website:http://joylovespell@gmail.com

Tue, August 28, 2018 @ 7:46 PM

2. wrote:
Do you mind if I quote a few of your articles
as long as I provide credit and sources back to your weblog?
My blog site is in the very same area of interest as yours and my users
would truly benefit from some of the information you provide here.
Please let me know if this okay with you.
Many thanks!

Fri, October 5, 2018 @ 3:17 PM

3. wrote:
It's truly very complex in this active life to listen news on TV, so I only use the web
for that reason, and get the most recent information.

Sun, October 7, 2018 @ 12:24 AM

4. wrote:
Awesome! Its genuinely awesome piece of writing, I have got much clear idea about from this

Mon, October 8, 2018 @ 1:06 PM

5. wrote:
If you are going for most excellent contents like I do, simply pay a quick visit this web site all the time as it
presents feature contents, thanks

Wed, October 10, 2018 @ 6:49 AM

6. wrote:
I read this article fully about the resemblance of most
recent and preceding technologies, it's amazing article.

Tue, October 16, 2018 @ 10:17 AM

7. wrote:
I have read so many articles concerning the blogger lovers except this piece of writing is truly a nice piece of writing, keep it up.

Thu, October 18, 2018 @ 6:06 PM

8. wrote:
I visited many sites however the audio quality for audio songs
current at this web page is actually superb.

Sun, October 21, 2018 @ 9:07 AM

9. wrote:
Pretty nice post. I just stumbled upon your weblog and
wanted to say that I have truly enjoyed
surfing around your blog posts. In any case I'll be
subscribing to your feed and I hope you write again very

Mon, October 22, 2018 @ 10:59 PM

10. wrote:
If some one wishes expert view on the topic of blogging and site-building afterward i suggest
him/her to go to see this webpage, Keep up the fastidious work.

Thu, October 25, 2018 @ 3:01 PM

11. wrote:
Heya are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get
started and set up my own. Do you need any html coding expertise to make your own blog?
Any help would be greatly appreciated!

Fri, November 2, 2018 @ 9:12 AM

12. wrote:
Hi there! I just would like to give you a huge thumbs up
for the excellent info you have got right here on this post.
I am returning to your blog for more soon.

Sun, November 11, 2018 @ 11:27 PM

13. wrote:
I think what you composed made a ton of sense. But, think about this, suppose you typed a catchier title?

I ain't saying your content isn't good, but suppose you added a
post title that makes people want more? I mean Quick Easy Jambalaya | Get Your Iron Up | Iron Deficiency Anemia Information is a little boring.
You might peek at Yahoo's front page and see how they create post headlines to get viewers
interested. You might try adding a video or a related pic or two to grab readers excited about what you've
got to say. Just my opinion, it would bring your blog a little

Mon, November 12, 2018 @ 10:31 AM

14. wrote:
I am sure this article has touched all the internet users, its really really pleasant post on building up new weblog.

Thu, November 15, 2018 @ 8:19 AM

15. wrote:
Wow! After all I got a website from where I can actually obtain valuable information regarding
my study and knowledge.

Mon, November 19, 2018 @ 4:43 AM

16. wrote:
It's in fact very difficult in this busy life to listen news on TV, thus I
just use world wide web for that reason, and take the most up-to-date information.

Thu, November 22, 2018 @ 1:10 PM

17. lucy wrote:
Hello everyone I want to appreciate the great work of Dr. Ehoh , I have been diagnose of herpes simplex virus for years,I’ve lost all hope and that there is no cure and I have been taken medicine to sustain myself till I got to know about Dr. Eboh through a friend who he cured of Hiv. I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after years of pains and suffering , it is indeed a miracle, his web site is a great man, I have heard so much about how he hashelp lot of people, if you have any issue you can contact him for help.via: holycurecenter@gmail.com or add him on whatsapp +2348053823815.you can contact me for more information via: holycurecenter@gmail.com

Sat, November 24, 2018 @ 2:17 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Iron Tests

Now you can purchase Iron Lab Tests from the comfort of your living room. The process is simple: visit our tests page, purchase the tests you want, receive a prescription right on the site and take it to thousands of lab centers across the United States. 

Purchase Now

Buy The Book

Guide to Anemia is an excellent resource for the Iron Deficiency Anemia patient. This book is backed by world-renowned Physicians that specialize in the field of Anemia. The book also boasts personal stories, genetics information, and much more.

Learn More

IDA & Diet

Diet is such a vital aspect of the Iron Deficiency Anemia patient's journey. This is why Iron Disorders Institute created a diet page specifically for the IDA patient. On this page, you can get diet tips, recipes, and much more. Follow the link below for more. 

Learn More