Iron Smart Recipes

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for supporting Get Your Iron Up. 
"Ironology Ferritin Boost is the ONLY iron supplement regimen  
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Delicious recipes for the Iron Deficiency Anemia patient are just a click away! Below, you will find our recipe log for great IDA-approved meals.

Be sure to look for the Get Your Iron UP↑ Tips (as well as Get Your Iron DOWN↓ Tips for hemochromotosis patients with iron overload) listed at the end of each recipe. Feel free to leave comments and let us know how you adapt our recipes to make them your own.


Stew 2
Veg Beef Soup
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Spinach Lasagna 2
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Jambalaya 2
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Buy The Book

Guide to Anemia is an excellent resource for the Iron Deficiency Anemia patient. 

Written by Iron Disorders Institute co-founder and executive director Cheryl Garrison, this book is backed by world-renowned physicians who specialize in the field of iron deficiency and anemia. The book also boasts personal stories, genetics information, and much more. You will find that you refer to it again and again while navigating the management of Iron Deficiency Anemia.

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