Iron Living

Special thanks to our Sponsor
ironology health solutions
(website launching January '18)
for supporting Get Your Iron Up.
"IronologyFerritin Boost is the ONLY iron supplement regimen 
that worked for me and I know it can work for you too!" 
~ Ronnetta Griffin / Founder, Get Your Iron Up

Welcome to our Lifestyle page where you can find practical tips for living with Iron Deficiency Anemia (IDA). Here you will find diet guidelines, iron skillet recipes and various treatment options for managing your low iron.


Visit the link to the right for supplementation suggestions, product recommendations and treatment information for managing your Iron Deficiency Anemia (IDA). Understanding how different medications and treatment options deliver iron will assist you in making the right healthy choices to fit your particular medical situation.


Visit the link to the right for our Diet guidelines which play a tremendous role in the management of Iron Deficiency Anemia (IDA). Understanding how foods, nutritional ingredients, vitamins, minerals and medications work together and against eachother is key in controlling IDA. Let us help you develop your own healthy shopping, cooking and eating plans to GET YOUR IRON UP↑!

Featured Iron Smart Recipe

Vegetable Beef Soup

This could be called a hug in a bowl! This delicious homecooked soup will warm your bones in the midst of this wintry weather...and the heme iron from the beef will give you a boost! Be sure to post your comments and let us know if you made any changes that you would like to share. Follow us on facebook and post pictures of your dishes...and your iron skillet!

Visit the link to the right for more yummy, iron-healthy recipes!

Order Lab Tests Online
Get your complete iron picture with the Ironology™ Iron Panel:

  • Save money and time!
  • Order lab tests online through our affiliate Accesa Labs
  • Use our link or code "ironologyhs" to save $10
  • Visit your local Quest Diagnostics for testing
  • Receive confidential and secure test results electronically
  • Share results with your physician for proper diagnosis and recommendations

Learn More

Buy The Book

Guide to Anemia is an excellent resource for the Iron Deficiency Anemia patient. 

Written by Iron Disorders Institute co-founder and executive director Cheryl Garrison, this book is backed by world-renowned physicians who specialize in the field of iron deficiency and anemia. The book also boasts personal stories, genetics information, and much more. You will find that you refer to it again and again while navigating the management of Iron Deficiency Anemia.

Learn More