Coffee, Tea...or Iron? Iron Buddies & Iron Bullies

24 comments (Add your own)

1. Gayle wrote:
thankyou...

Mon, November 25, 2013 @ 1:32 AM

2. Gretchen wrote:
Is a little coffee ok?

All things in moderation.

I don't tea because tannin is bad for teeth and iron absorption

Coffee helps my mood

I will try to confine it to Mornings

Plus someone suggested putting lemon and black strap molasses
in my coffee

thanks for your great help and inspiration!!

Tue, February 7, 2017 @ 10:41 AM

3. Laura Lynn wrote:
Another great video! I have been on prescription antacid reflux meds and proton pump inhibitor for few years now so this was very helpful. I take in lots of dairy, like yogurt, ice cream bc it soothes my digestion. As well as, big tea/coffee drinker...from the South! I try to drink lots of water but I have at least one glass sweet tea and 1-2 cups of coffee a day. This helped me understand how I may be sabotaging my iron absorption. Thanks for great info!

Wed, June 20, 2018 @ 8:37 PM

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